Want To Avoid Clogged Blood Vessels?

One answer is to cut down on inflammation, which means eating natural, colorful fresh fruits and vegetables, organic meats, and coconut oil. Try to avoid corn and soy. To build muscle, eat more organic protein. Cut down on or eliminate inflammation-causing omega-6 fats and any processed, boxed, or canned foods that are made from them.

One tablespoon corn oil has 7,280 mg of omega-6; soybean oil has 6,940 mg. Instead, use olive oil, coconut oil, or organic butter from grass-fed beef.

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